Citrus Chicken and Rice Recipe

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Citrus Chicken and Rice
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Ingredients
7
Count
Nutrition
324
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook chicken in medium nonstick skillet over mediump-high heat 10 minutes, or until browned. Set chicken aside.
  2. Add broth, orange juice, onion and rice. Heat to boil. Cover and cook over low heat 10 minutes.
  3. Return chicken to skillet. Cover and cook 10 minutes, or until chicken and rice are done. Stir in parsley.
  4. For a special touch, sauté orange slices in a hot nonstick skillet until lightly browned. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.8 Kcal (1356 kJ)
Calories from fat 67.83 Kcal
% Daily Value*
Total Fat 7.54g 12%
Cholesterol 141.43mg 47%
Sodium 1141.1mg 48%
Potassium 781.07mg 17%
Total Carbs 16.51g 6%
Sugars 3.74g 15%
Dietary Fiber 0.46g 2%
Protein 49.39g 99%
Vitamin C 19.4mg 32%
Iron 0.5mg 3%
Calcium 24mg 2%
Amount Per 100 g
Calories 74.71 Kcal (313 kJ)
Calories from fat 15.65 Kcal
% Daily Value*
Total Fat 1.74g 12%
Cholesterol 32.63mg 47%
Sodium 263.29mg 48%
Potassium 180.22mg 17%
Total Carbs 3.81g 6%
Sugars 0.86g 15%
Dietary Fiber 0.11g 2%
Protein 11.4g 99%
Vitamin C 4.5mg 32%
Iron 0.1mg 3%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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