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Turkey Burger With Lemon Mayonnaise Recipe

Turkey Burger With Lemon Mayonnaise Recipe

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Ingredients:

Serving

3 tbsp canola oil
1 onion, halved and thinly sliced
1/2 cup finely chopped celery
1/2 cup finely chopped granny smith apple
2 scallions, thinly sliced
1 small canned chipotle pepper , in adobo sauce, minced
1 1/2 lbs lean ground turkey breast
1 tbsp minced flat-leaf parsley
2 tsp finely grated lemon zest
kosher salt and freshly ground black pepper
1/3 cup reduced-fat mayonnaise
1 1/2 tsp fresh lemon juice
1/4 tsp chopped thyme
5 whole wheat hamburger buns, split and toasted
5 iceberg lettuce leaves
5 tomatoes , slices

Directions:

In a nonstick skillet, heat 1 tablespoon of the canola oil. Add the sliced onion and cook over moderate heat, stirring occasionally, until golden and softened, about 25 minutes. Transfer the onion to a bowl. Wipe out the skillet.
Heat 1 tablespoon of the canola oil in the skillet. Add the celery, apple and scallions and cook over moderate heat until softened, about 8 minutes. Transfer to a bowl and add the chipotle; let cool. Stir in the turkey, parsley, 1 teaspoon of the lemon zest, 2 teaspoons of salt and 1/4 teaspoon of pepper. Shape the mixture into four 1/2-inch-thick patties.
In the skillet, heat the remaining 1 tablespoon of canola oil. Add the burgers and cook over moderately high heat, turning once, until no longer pink inside, 10 minutes.
Meanwhile, in a small bowl, mix the mayonnaise with the remaining 1 teaspoon of lemon zest, the lemon juice and chopped thyme and season with salt and pepper. Spread the lemon mayonnaise on the top halves of the buns; set the burgers on the bottom halves and top with the caramelized onions, lettuce and tomato. Close the burgers and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.04 Kcal (879 kJ)
Calories from fat	57.8 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Cholesterol	42.62mg	14%
Sodium	194.75mg	8%
Potassium	554.59mg	12%
Total Carbs	16.04g	5%
Sugars	10.24g	41%
Dietary Fiber	4.61g	18%
Protein	23.25g	47%
Vitamin C	14.2mg	24%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	43.41 Kcal (182 kJ)
Calories from fat	11.95 Kcal
		% Daily Value*
Total Fat	1.33g	10%
Cholesterol	8.81mg	14%
Sodium	40.25mg	8%
Potassium	114.62mg	12%
Total Carbs	3.32g	5%
Sugars	2.12g	41%
Dietary Fiber	0.95g	18%
Protein	4.81g	47%
Vitamin C	2.9mg	24%
Iron	0.2mg	5%
Calcium	14.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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