Directions:
- In a heavy Dutch oven, combine flour and oil until smooth. Cook over medium-high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir about 10 minutes more, or until mixture is reddish-brown.
- Add the onion, celery, green pepper and green onions; cook and stir for 5 minutes. Add the chicken broth, water, okra, paprika, salt, oregano and pepper. Bring to boil; reduce heat and simmer, covered, for 10 minutes.
- Add shrimp and parsley. Simmer, uncovered, about 5 minutes more or until seafood is done. Remove from heat; stir in Cajun seasoning. Yield: about 6 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.37 Kcal (805 kJ) | ||
| Calories from fat | 89.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 786.49mg | 33% | |
| Potassium | 201.11mg | 4% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.58 Kcal (346 kJ) | ||
| Calories from fat | 38.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 15% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 337.63mg | 33% | |
| Potassium | 86.34mg | 4% | |
| Total Carbs | 9.6g | 7% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 1.15g | 5% | |
| Vitamin C | 9.6mg | 37% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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