Directions:
- In a nonstick skillet, saute the mushrooms, celery and onion in oil until tender. Combine the cornstarch, broth and soy sauce until smooth; stir into vegetable mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Reduce heat to medium-low. Add the turkey, peas and water chestnuts; cook until turkey is heated through and peas are tender. Serve over rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.56 Kcal (1233 kJ) | ||
| Calories from fat | 95.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 49.76mg | 17% | |
| Sodium | 793.4mg | 33% | |
| Potassium | 520.1mg | 11% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 30.65g | 61% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.06 Kcal (348 kJ) | ||
| Calories from fat | 26.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 16% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 17% | |
| Sodium | 223.72mg | 33% | |
| Potassium | 146.66mg | 11% | |
| Total Carbs | 4.59g | 5% | |
| Sugars | 0.98g | 14% | |
| Dietary Fiber | 1.24g | 18% | |
| Protein | 8.64g | 61% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.4mg | 9% | |
| Calcium | 7.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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