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Chicken Lettuce Wraps Recipe

Chicken Lettuce Wraps Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts, cubed
1 tbsp peanut oil
1 1/2 tsp peanut oil
3/4 cup chopped fresh mushrooms
1 (8 oz) can water chestnuts, drained and diced
1 tbsp minced fresh gingerroot
2 tbsp rice vinegar
2 tbsp low-sodium teriyaki sauce
1 tbsp reduced sodium soy sauce
1/2 tsp garlic powder
1/4 tsp crushed red pepper flakes
1 1/2 cups shredded carrots
1/2 cup julienned green onion
12 bibb lettuce, leaves
1/3 cup sliced almonds, toasted

Directions:

In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain.
Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink.
Drain and set aside.
In a bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil.
Stir in the carrots, onions and chicken mixture.
Spoon onto lettuce leaves; sprinkle with almonds.
If desired, fold sides of lettuce over filling and roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	669.52 Kcal (2803 kJ)
Calories from fat	299.4 Kcal
		% Daily Value*
Total Fat	33.27g	51%
Cholesterol	200.67mg	67%
Sodium	2367.54mg	99%
Potassium	1700.96mg	36%
Total Carbs	21.69g	7%
Sugars	9.99g	40%
Dietary Fiber	6.58g	26%
Protein	77.59g	155%
Vitamin C	8.7mg	15%
Vitamin A	1mg	32%
Iron	2mg	11%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	111.81 Kcal (468 kJ)
Calories from fat	50 Kcal
		% Daily Value*
Total Fat	5.56g	51%
Cholesterol	33.51mg	67%
Sodium	395.37mg	99%
Potassium	284.06mg	36%
Total Carbs	3.62g	7%
Sugars	1.67g	40%
Dietary Fiber	1.1g	26%
Protein	12.96g	155%
Vitamin C	1.5mg	15%
Vitamin A	0.2mg	32%
Iron	0.3mg	11%
Calcium	20.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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