Directions:
- Heat a small saucepan over medium-high heat. Add oil to pan, swirling to coat. Add shallots; sauté 2 minutes or until tender. Stir in couscous; sauté 1 minute. Add tomatoes, broth, and corn; bring to a boil. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork. Stir in lime juice and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.98 Kcal (1306 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 320.84mg | 13% | |
| Potassium | 334.7mg | 7% | |
| Total Carbs | 47.2g | 16% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.53 Kcal (789 kJ) | ||
| Calories from fat | 42.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 12% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 4% | |
| Sodium | 193.89mg | 13% | |
| Potassium | 202.26mg | 7% | |
| Total Carbs | 28.52g | 16% | |
| Sugars | 3.41g | 23% | |
| Dietary Fiber | 2.03g | 13% | |
| Protein | 8.09g | 27% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 1.4mg | 13% | |
| Calcium | 44.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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