Directions:
- Chicken breast can either be canned or freshly cooked. If canned use two large cans of white breast meat in water. If you want to cook your own I would suggest baking it in the oven and not boiling it. I think boiled chicken is too dry.
- Drain the water out of the cans of chicken.
- Dump chicken and all the other cans (liquid and all) into either a crock pot or a large pot on the stove.
- Simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.41 Kcal (123 kJ) | ||
| Calories from fat | 6.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 12.18mg | 4% | |
| Sodium | 104.03mg | 4% | |
| Potassium | 80.14mg | 2% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 118.09 Kcal (494 kJ) | ||
| Calories from fat | 25.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 1% | |
|---|---|---|---|
| Cholesterol | 48.92mg | 4% | |
| Sodium | 417.75mg | 4% | |
| Potassium | 321.82mg | 2% | |
| Total Carbs | 5.97g | 0% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 1.31g | 1% | |
| Protein | 18.01g | 9% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 14.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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