Directions:
- In a small saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until tender. Cool.
- In a large bowl, combine the tomato, corn, red pepper, cucumber, onions and barley.
- In a small bowl, whisk the remaining ingredients. Pour over barley mixture and toss to coat. Cover and refrigerate for at least 1 hour. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.87 Kcal (757 kJ) | ||
| Calories from fat | 92.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 4% | |
| Sodium | 455.9mg | 19% | |
| Potassium | 221.47mg | 5% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 1mg | 6% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.35 Kcal (470 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 16% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 4% | |
| Sodium | 283.17mg | 19% | |
| Potassium | 137.56mg | 5% | |
| Total Carbs | 11.04g | 6% | |
| Sugars | 3.01g | 19% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 2.63g | 8% | |
| Vitamin C | 14.8mg | 40% | |
| Iron | 0.6mg | 6% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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