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Tabbouleh Salad With Chopped Walnuts Recipe

Tabbouleh Salad With Chopped Walnuts Recipe

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Ingredients:

Serving

1/4 cup fine grain bulgar wheat
1/4 cup water
1 tbsp lemon juice
1/4 cup extra virgin olive oil
1 1/2 cups peeled seeded and diced cucumbers
1 1/2 cups diced roma tomatoes
1 cup chopped fresh parsley (italian
1/4 cup sliced green onion
1/4 cup chopped fresh mint leaves
2 tsp chopped walnuts
1 tsp finely chopped fresh garlic
salt & freshly ground black pepper

Directions:

Combine bulgur and water in medium bowl.
Set aside 30 minutes or until all liquid is absorbed.
Add lemon juice and olive oil to bulgur.
Mix well.
Stir in cucumbers, tomatoes, parsley, green onions, mint, walnuts, garlic and salt and pepper, to taste.
Refrigerate for at least 2 hours before serving, stirring occasionally while chilling.
Serve in small chilled salad bowls or ramekins, garnished with a little extra parsley around the edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.75 Kcal (589 kJ)
Calories from fat	95.77 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Sodium	12.05mg	1%
Potassium	258.92mg	6%
Total Carbs	9.67g	3%
Sugars	1.79g	7%
Dietary Fiber	2.79g	11%
Protein	1.94g	4%
Vitamin C	24mg	40%
Vitamin A	0.5mg	16%
Iron	60mg	333%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	111.04 Kcal (465 kJ)
Calories from fat	75.55 Kcal
		% Daily Value*
Total Fat	8.39g	16%
Sodium	9.5mg	1%
Potassium	204.26mg	6%
Total Carbs	7.63g	3%
Sugars	1.41g	7%
Dietary Fiber	2.2g	11%
Protein	1.53g	4%
Vitamin C	18.9mg	40%
Vitamin A	0.4mg	16%
Iron	47.3mg	333%
Calcium	36.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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