Directions:
- Brush chicken breasts with olive oil and sprinkle with enough spice mix to coat both sides.
- Heat about a tbs of oil in a pan and sauté the chicken for about 4 minutes each side (careful not to overcook!).
- For spice mix: Combine everything and store in a jar or bottle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.7 Kcal (1154 kJ) | ||
| Calories from fat | 86.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 139.83mg | 47% | |
| Sodium | 1080.23mg | 45% | |
| Potassium | 708.16mg | 15% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 47.77g | 96% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.08 Kcal (469 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 15% | |
|---|---|---|---|
| Cholesterol | 56.85mg | 47% | |
| Sodium | 439.15mg | 45% | |
| Potassium | 287.89mg | 15% | |
| Total Carbs | 0.81g | 1% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 19.42g | 96% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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