Chicken Cacciatore W. Shirataki Noodles - Lower Cal, Lower Carb Recipe
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Directions:
- Prepare noodles according to package directions.
- Heat non-stick 12-inch skillet with 2-inch sides over medium high heat. Add butter and oil. Add peppers and onions and chicken and cook until soft and onions are lightly browned.
- Add mushrooms, cook 1- 2 minutes. Pour in sauce, mix well.
- Reduce heat. Cover and simmer gently 5 minutes.
- Spray a non-stick pan with oil, add noodles and stir-fry 1 minute until hot and dry.
- Place noodles on 4 warm serving plates and portion the chicken and sauce on top. Sprinkle 2 tablespoons Parmesan cheese over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.82 Kcal (1130 kJ) | ||
| Calories from fat | 130.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 85.52mg | 29% | |
| Sodium | 575.53mg | 24% | |
| Potassium | 490.87mg | 10% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 29.71g | 59% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 40mg | 222% | |
| Calcium | 254mg | 25% | |
| Amount Per 100 g | |||
| Calories | 83.62 Kcal (350 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 22% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 29% | |
| Sodium | 178.37mg | 24% | |
| Potassium | 152.13mg | 10% | |
| Total Carbs | 2.62g | 3% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 9.21g | 59% | |
| Vitamin C | 7.1mg | 38% | |
| Iron | 12.4mg | 222% | |
| Calcium | 78.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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