Quick Chicken Curry Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
4 -6 oz boneless skinless chicken breasts (per person )
salt and pepper
1/4 cup flour
1 medium onion, halved and thinly sliced
2 tsp curry powder , to taste
1 (14 oz) can light coconut milk
2 tbsp chopped cilantro

Directions:

Heat the oil in a large skillet over med-high heat.
Season the chicken with salt and pepper, and then coat in flour, shaking off the excess.
Reserve the excess flour.
Brown the chicken on both sides, then remove and set aside.
Add the onions to the skillet and cook til just tender, about 3 or 4 minutes.
Stir in the curry powder and 1 T. of the reserved flour.
Discard the rest.
Stir in the coconut milk and bring to a simmer.
Return chicken to pan and cook til sauce lightly thickens and the chicken is cooked through, about 5 or 6 minutes.
Turn the chicken occasionally during this process.
Season with salt and pepper.
Place the chicken in a serving dish, spoon over the sauce and sprinkle with the chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.2 Kcal (775 kJ)
Calories from fat	104.65 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	20.91mg	7%
Sodium	325.71mg	14%
Potassium	193.14mg	4%
Total Carbs	12.8g	4%
Sugars	1.34g	5%
Dietary Fiber	2.06g	8%
Protein	8.82g	18%
Vitamin C	2.3mg	4%
Iron	1mg	6%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	199.7 Kcal (836 kJ)
Calories from fat	112.85 Kcal
		% Daily Value*
Total Fat	12.54g	18%
Cholesterol	22.55mg	7%
Sodium	351.21mg	14%
Potassium	208.27mg	4%
Total Carbs	13.8g	4%
Sugars	1.45g	5%
Dietary Fiber	2.22g	8%
Protein	9.51g	18%
Vitamin C	2.5mg	4%
Iron	1.1mg	6%
Calcium	44.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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