Chicken Burgers W/ a Kick! Recipe

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Chicken Burgers W/ a Kick!
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Ingredients
9
Count
Nutrition
441
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut the chicken breasts in half. Flatten them by firmly pressing with the palm of your hand or by lightly hitting them with a meat hammer.
  2. Put the flour, chili powder, and chicken in a ziploc bag. Season with salt and pepper. Close the bag and shake well so that the chicken comes out flour-coated.
  3. Heat some oil in a frying pan until hot. Fry the chicken for about 8 minute on each side or until firm and golden brown.
  4. Place a piece of chicken on each bun. Serve to your liking with lettuce, sour cream, sliced tomato, and/or salsa.
  5. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.5 Kcal (1848 kJ)
Calories from fat 93.68 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 74.62mg 25%
Sodium 1070.92mg 45%
Potassium 372.72mg 8%
Total Carbs 54.72g 18%
Sugars 7.01g 28%
Dietary Fiber 3.13g 13%
Protein 32.99g 66%
Iron 2.2mg 12%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 199.1 Kcal (834 kJ)
Calories from fat 42.24 Kcal
% Daily Value*
Total Fat 4.69g 16%
Cholesterol 33.65mg 25%
Sodium 482.95mg 45%
Potassium 168.09mg 8%
Total Carbs 24.68g 18%
Sugars 3.16g 28%
Dietary Fiber 1.41g 13%
Protein 14.88g 66%
Iron 1mg 12%
Calcium 36.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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