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Chicken and Rice Casserole Recipe

Chicken and Rice Casserole Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1/3 cup seasoned flour ( i use bisquick low fat)
1/4 cup margarine
1 (10 3/4 oz) can cream of chicken soup
1 (10 3/4 oz) can cream of broccoli soup
1 cup vegetable broth
1 cup water
1 tsp salt
2 tsp pepper
1 tbsp poultry seasoning
1 tbsp beau monde seasoning , can substitute celery salt
1 cup broccoli ( thaw if use frozen)
2 cups white rice

Directions:

Brown coated chicken in margarine and remove from pan.
Add in pan:.
Cream of chicken soup.
Cream of broccoli soup.
Vegetable broth.
Water.
Seasonings
Bring to boil.
Add Broccoli and cook 5 minutes longer.
Put rice in bottom of 9 x 13 casserole dish.
Pour three fourths of soup mixture over rice mixing rice into mixture with a fork. Add chicken on top and spoon the rest of the soup mixture over the chicken.
Bake 375 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.91 Kcal (1993 kJ)
Calories from fat	122.8 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Cholesterol	45.85mg	15%
Sodium	1151.33mg	48%
Potassium	416.78mg	9%
Total Carbs	66.8g	22%
Sugars	1.34g	5%
Dietary Fiber	2.75g	11%
Protein	22.46g	45%
Vitamin C	14.4mg	24%
Vitamin A	0.1mg	3%
Iron	4.1mg	23%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	175.43 Kcal (734 kJ)
Calories from fat	45.27 Kcal
		% Daily Value*
Total Fat	5.03g	21%
Cholesterol	16.9mg	15%
Sodium	424.4mg	48%
Potassium	153.63mg	9%
Total Carbs	24.62g	22%
Sugars	0.49g	5%
Dietary Fiber	1.01g	11%
Protein	8.28g	45%
Vitamin C	5.3mg	24%
Iron	1.5mg	23%
Calcium	22.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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