Chicken Maryland Recipe

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Ingredients:

Serving

8 oz chicken breasts, boneless, skinless
1/4 cup flour
1 tbsp olive oil
1 tbsp butter
8 oz heavy cream
4 oz white wine
2 tsp dijon mustard
salt and pepper
4 oz lump crabmeat

Directions:

In a medium skillet, melt butter and heat together with olive oil.
Meanwhile, fillet chicken breasts so they are thinner and dredge in the flour seasoned to your taste with salt, pepper and garlic powder.
Saute chicken in hot butter/oil until golden brown on both sides, about 7 minutes per side.
Add cream, wine, dijon mustard, salt and pepper to taste and crabmeat. Simmer 5 minutes. Serve over rice.
If serving over biscuits, remove the chicken from the pan after browning and dice into chunks then return to pan and proceed with the rest as written.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	857.57 Kcal (3590 kJ)
Calories from fat	574.71 Kcal
		% Daily Value*
Total Fat	63.86g	98%
Cholesterol	237.53mg	79%
Sodium	886.75mg	37%
Potassium	490.37mg	10%
Total Carbs	24.55g	8%
Sugars	0.62g	2%
Dietary Fiber	2.22g	9%
Protein	38.93g	78%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	143.3mg	14%

Amount Per 100 g
Calories	220.53 Kcal (923 kJ)
Calories from fat	147.79 Kcal
		% Daily Value*
Total Fat	16.42g	98%
Cholesterol	61.08mg	79%
Sodium	228.03mg	37%
Potassium	126.1mg	10%
Total Carbs	6.31g	8%
Sugars	0.16g	2%
Dietary Fiber	0.57g	9%
Protein	10.01g	78%
Vitamin C	0.3mg	2%
Iron	0.3mg	7%
Calcium	36.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22

Points
22

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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