Directions:
- Combine ingredients in a large bowl.
- Separate into 5 patties.
- Grill 4 min/side or until no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.11 Kcal (582 kJ) | ||
| Calories from fat | 65.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 78mg | 26% | |
| Sodium | 80.62mg | 3% | |
| Potassium | 522.6mg | 11% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.26 Kcal (499 kJ) | ||
| Calories from fat | 56.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 11% | |
|---|---|---|---|
| Cholesterol | 66.87mg | 26% | |
| Sodium | 69.12mg | 3% | |
| Potassium | 448.04mg | 11% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 14.58g | 34% | |
| Vitamin C | 5.6mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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