Directions:
- Combine all ingredients in a bowl and mix well. Form into four 4-inch patties. Broil or grill 4 to 6 minutes per side, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.59 Kcal (739 kJ) | ||
| Calories from fat | 81.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 127.66mg | 5% | |
| Potassium | 659.02mg | 14% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 19.58g | 39% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.3mg | 35% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.34 Kcal (454 kJ) | ||
| Calories from fat | 50.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 14% | |
|---|---|---|---|
| Cholesterol | 59.82mg | 33% | |
| Sodium | 78.32mg | 5% | |
| Potassium | 404.33mg | 14% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 12.02g | 39% | |
| Vitamin C | 9mg | 24% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.9mg | 35% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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