Fancy Joes Recipe

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Fancy Joes
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Ingredients
6
Count
Nutrition
286
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook the chicken, onion and green pepper over medium heat until chicken is no longer pink; drain. Stir in the sloppy joe sauce. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in rice; cook 5 minutes longer or until heated through. Spoon 1 cup onto each English muffin. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.79 Kcal (1197 kJ)
Calories from fat 51.86 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 49.38mg 16%
Sodium 236.73mg 10%
Potassium 526.91mg 11%
Total Carbs 41.45g 14%
Sugars 3.11g 12%
Dietary Fiber 4.66g 19%
Protein 17.52g 35%
Vitamin C 14.1mg 24%
Vitamin A 0.4mg 15%
Iron 2.9mg 16%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 135.51 Kcal (567 kJ)
Calories from fat 24.59 Kcal
% Daily Value*
Total Fat 2.73g 9%
Cholesterol 23.41mg 16%
Sodium 112.25mg 10%
Potassium 249.83mg 11%
Total Carbs 19.65g 14%
Sugars 1.47g 12%
Dietary Fiber 2.21g 19%
Protein 8.31g 35%
Vitamin C 6.7mg 24%
Vitamin A 0.2mg 15%
Iron 1.4mg 16%
Calcium 54.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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