Asian Chicken Burgers Recipe

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Asian Chicken Burgers
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl and mix well.
  2. Form into four patties.
  3. Grill (or fry in a dry non-stick pan).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.1 Kcal (3161 kJ)
Calories from fat 367.2 Kcal
% Daily Value*
Total Fat 40.8g 63%
Cholesterol 390.01mg 130%
Sodium 1337.09mg 56%
Potassium 2507.51mg 53%
Total Carbs 10.56g 4%
Sugars 1.98g 8%
Dietary Fiber 0.8g 3%
Protein 83g 166%
Vitamin C 3.4mg 6%
Iron 5.2mg 29%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 138.8 Kcal (581 kJ)
Calories from fat 67.5 Kcal
% Daily Value*
Total Fat 7.5g 63%
Cholesterol 71.69mg 130%
Sodium 245.79mg 56%
Potassium 460.93mg 53%
Total Carbs 1.94g 4%
Sugars 0.36g 8%
Dietary Fiber 0.15g 3%
Protein 15.26g 166%
Vitamin C 0.6mg 6%
Iron 0.9mg 29%
Calcium 8.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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