Directions:
- Combine soy sauce, cornstarch and then peanut oil in flat bottom bowl.
- Add ginger.
- Slice partially frozen chicken breast into slices between 1/8 to 1/4 inch thick.
- Drop into soy marinade and let sit 1 hour.
- Sauté walnuts in 1 tablespoon oil until golden, watch constantly.
- Takes less than 5 minutes.
- Remove from pan to drain on paper towel.
- Lightly salt nuts.
- Heat 1 tablespoon oil.
- Stir-fry chicken, about 4 to 7 minutes.
- Add walnuts and blanched pea pods.
- Cook 1 minute longer.
- Serve over a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.76 Kcal (1100 kJ) | ||
| Calories from fat | 216.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.02g | 37% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 1046.39mg | 44% | |
| Potassium | 137.09mg | 3% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 445.53 Kcal (1865 kJ) | ||
| Calories from fat | 366.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.73g | 37% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 1% | |
| Sodium | 1774.18mg | 44% | |
| Potassium | 232.43mg | 3% | |
| Total Carbs | 12.64g | 2% | |
| Sugars | 0.88g | 2% | |
| Dietary Fiber | 2.36g | 6% | |
| Protein | 11.63g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 5% | |
| Calcium | 24.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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