Directions:
- In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.
- Heat oil in a wok or large heavy skillet over medium heat.
- Saute garlic and onion until soft and translucent.
- Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes.
- Stir in water, pepper and sugar.
- Add bok choy and broccoli, and cook stirring until soft, about 10 minutes.
- Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.62 Kcal (1208 kJ) | ||
| Calories from fat | 205.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 35% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1361.74mg | 57% | |
| Potassium | 369.38mg | 8% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 70.6mg | 118% | |
| Iron | 1.6mg | 9% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.68 Kcal (539 kJ) | ||
| Calories from fat | 91.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 35% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 2% | |
| Sodium | 607.1mg | 57% | |
| Potassium | 164.68mg | 8% | |
| Total Carbs | 7.71g | 6% | |
| Sugars | 1.79g | 16% | |
| Dietary Fiber | 1.49g | 13% | |
| Protein | 3.15g | 14% | |
| Vitamin C | 31.5mg | 118% | |
| Iron | 0.7mg | 9% | |
| Calcium | 31.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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