Directions:
- Marinate chicken in fish sauce for 1 hour.
- Dissolve the cornstarch in beef broth then set aside.
- Heat oil in a pan.Add the marinated chicken and cook until it turns brown.
- Add garlic, chili peppers, onions and bell peppers.Stir.
- Add the oyster sauce, pineapple chunks and sugar.
- Simmer for 10 minutes.
- Add the cornstarch and broth mixture.
- Stir until the sauce thickens.
- Add the chopped spinach.
- Season with salt if the taste is a little bland for you.
- Turn off heat and Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.25 Kcal (1546 kJ) | ||
| Calories from fat | 189.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Cholesterol | 126mg | 42% | |
| Sodium | 2665.44mg | 111% | |
| Potassium | 538.03mg | 11% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 28.92g | 58% | |
| Vitamin C | 63.3mg | 105% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12mg | 67% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.31 Kcal (458 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 32% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 42% | |
| Sodium | 789.05mg | 111% | |
| Potassium | 159.27mg | 11% | |
| Total Carbs | 4.16g | 5% | |
| Sugars | 1.67g | 23% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 8.56g | 58% | |
| Vitamin C | 18.7mg | 105% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.5mg | 67% | |
| Calcium | 14.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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