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Chicken Breasts With Garlic And Balsamic Vinegar Recipe

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Chicken Breasts With Garlic And Balsamic Vinegar
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Ingredients
12
Count
Nutrition
358
Calories
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Ingredients:

Directions:

  1. Tip 1: Always read a recipe in its entirety before beginning.
  2. Tip 2 : Pound the chicken breasts to desired thickness for even cooking.
  3. Sprinkle chicken breasts with salt and pepper.
  4. Rinse mushrooms, drain and pat dry.
  5. Season flour with salt and pepper and dredge the chicken breasts in mixture.
  6. Shake off excess.
  7. Heat oil in heavy skillet over medium-high heat and cook the chicken breasts until nicely browned on one side, about three minutes.
  8. Add whole garlic cloves.
  9. Turn chicken breasts and scatter mushrooms over them.
  10. Continue cooking, shaking the skillet and redistributing the mushrooms so that they cook evenly.
  11. Cook about 3 minutes and add vinegar, broth, bay leaf
  12. And thyme. Cover tightly and cook over medium-low heat for 10 minutes.
  13. Turn pieces occasionally as they cook.
  14. Transfer chicken to warm serving platter and cover with foil.
  15. Cook sauce with mushrooms, uncovered, over medium-high heat for about 7 minutes.
  16. Swirl in the butter.
  17. Discard bay leaf. Pour mushrooms and sauce over chicken and serve.
  18. Yields 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.54 Kcal (1497 kJ)
Calories from fat 163.97 Kcal
% Daily Value*
Total Fat 18.22g 28%
Cholesterol 110.47mg 37%
Sodium 752.46mg 31%
Potassium 520.01mg 11%
Total Carbs 9.47g 3%
Sugars 2.53g 10%
Dietary Fiber 0.7g 3%
Protein 39g 78%
Vitamin C 1.7mg 3%
Iron 1.1mg 6%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 160.16 Kcal (671 kJ)
Calories from fat 73.45 Kcal
% Daily Value*
Total Fat 8.16g 28%
Cholesterol 49.48mg 37%
Sodium 337.06mg 31%
Potassium 232.93mg 11%
Total Carbs 4.24g 3%
Sugars 1.13g 10%
Dietary Fiber 0.31g 3%
Protein 17.47g 78%
Vitamin C 0.8mg 3%
Iron 0.5mg 6%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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