Chicken Breasts With Creamy Basil Recipe

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Ingredients:

Serving

2 tbsp butter
1/4 tsp salt
1/4 tsp pepper
4 (5 -6 oz) chicken breasts
1 tbsp flour
1 cup half-and-half ( i use fat free)
2 tsp minced garlic
1 large tomato , coasrsly chopped
1/4 cup fresh basil , coarsley chopped
basil leaves, for garnish

Directions:

In a large skillet, melt butter over medium high heat until sizzling. Stir in salt and pepper. Add chicken, cook 8-12 minutes or until juices are clear, turn once. Remove from skillet; set aside.
Reduce heat to medium. Stir flour into skillet. Add half and half and garlic; stirring constantly 1 min or until slightly thickened. Stir in tomatoes and basil. Return chicken to skillet. Cook 4-5 min or until heated thru. Garnish with basil leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.9 Kcal (963 kJ)
Calories from fat	162.55 Kcal
		% Daily Value*
Total Fat	18.06g	28%
Cholesterol	49.27mg	16%
Sodium	377.66mg	16%
Potassium	265.43mg	6%
Total Carbs	11.42g	4%
Sugars	1.38g	6%
Dietary Fiber	1.09g	4%
Protein	7.03g	14%
Vitamin C	8mg	13%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	88mg	9%

Amount Per 100 g
Calories	154.74 Kcal (648 kJ)
Calories from fat	109.41 Kcal
		% Daily Value*
Total Fat	12.16g	28%
Cholesterol	33.17mg	16%
Sodium	254.2mg	16%
Potassium	178.65mg	6%
Total Carbs	7.69g	4%
Sugars	0.93g	6%
Dietary Fiber	0.73g	4%
Protein	4.73g	14%
Vitamin C	5.4mg	13%
Iron	0.3mg	3%
Calcium	59.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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