Braised Ligurian Chicken Recipe

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Ingredients:

Serving

2 tbsp flour
sea salt
fresh ground black pepper
4 chicken breasts (or equivalent)
1/3 cup extra virgin olive oil
4 -5 fresh rosemary
6 cloves garlic, peeled and thinly sliced
1 1/2 cups white wine
5 anchovy fillets
2/3 cup kalamata olive, pitted
4 -5 ripe plum tomatoes, halved,seeded and coarsely chopped .

Directions:

In a large bowl, combine flour with salt and pepper to taste.
Add chicken pieces and toss until evenly coated.
Place a large flameproof casserole dish over medium-high heat, and heat olive oil.
Add chicken pieces, and fry until golden underneath, about 5 minutes.
Turn chicken, and add rosemary and garlic.
Continue to fry until garlic is softened but not colored, about 3 minutes.
Add wine.
When it comes to a boil, add anchovies, olives and tomatoes.
Partly cover pan, and reduce heat to medium low.
Simmer until chicken is cooked and tender, and broth is reduced to a rich sauce, approx 45 minutes.
To serve, discard rosemary sprigs, and season well with salt and pepper to taste.
Place a piece or two of chicken on each plate, and top with a spoonful of sauce.
Serve with pasta or potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	994.15 Kcal (4162 kJ)
Calories from fat	777.23 Kcal
		% Daily Value*
Total Fat	86.36g	133%
Cholesterol	151.46mg	50%
Sodium	193.89mg	8%
Potassium	290.02mg	6%
Total Carbs	16.56g	6%
Sugars	3.02g	12%
Dietary Fiber	1.51g	6%
Protein	24.96g	50%
Vitamin C	11.4mg	19%
Iron	0.6mg	3%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	406.91 Kcal (1704 kJ)
Calories from fat	318.12 Kcal
		% Daily Value*
Total Fat	35.35g	133%
Cholesterol	61.99mg	50%
Sodium	79.36mg	8%
Potassium	118.71mg	6%
Total Carbs	6.78g	6%
Sugars	1.24g	12%
Dietary Fiber	0.62g	6%
Protein	10.22g	50%
Vitamin C	4.7mg	19%
Iron	0.2mg	3%
Calcium	38.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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