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Chicken Breasts With Avocado-Cheese Topping Recipe

Chicken Breasts With Avocado-Cheese Topping Recipe

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Chicken Breasts With Avocado-Cheese Topping

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Ingredients:

Serving

2 boneless skinless chicken breast halves
1 egg
1/2 cup flour
2 tsp seasoning salt
1/2 tsp pepper
2 tbsp butter
2 tbsp butter
1/4 cup onion, chopped
1 garlic clove, minced
4 mushrooms, sliced
2 tbsp flour
3/4 cup white wine
1/4 cup chicken broth
1 avocado, peeled and mashed
3/4 cup monterey jack cheese

Directions:

Preheat oven to 350 degrees.
Combine flour and seasonings from step one in a large plastic bag. Scramble egg in shallow bowl.
Coat chicken in egg and than add to bag and shake to coat.
Melt butter in large fry pan over medium heat. Add chicken and saute untill golden on both sides. Remove and cover to keep warm.
Using step two ingredients, add butter to fry pan and saute onion, garlic, and mushrooms until softened.
Whisk in flour, wine, and broth. Cook, stirring occasionally for 5 minutes. Add avocado and 1/2 cup cheese; blend well.
Place breasts in oven-safe dish and top with avocado mixture. Sprinkle with remaining cheese.
Bake 10 minutes, or untill chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1361.4 Kcal (5700 kJ)
Calories from fat	752.6 Kcal
		% Daily Value*
Total Fat	83.62g	129%
Cholesterol	361.11mg	120%
Sodium	4762.31mg	198%
Potassium	1597.57mg	34%
Total Carbs	63.13g	21%
Sugars	4.31g	17%
Dietary Fiber	13.15g	53%
Protein	80.99g	162%
Vitamin C	14.7mg	24%
Vitamin A	1.2mg	39%
Iron	4.9mg	27%
Calcium	866.4mg	87%

Amount Per 100 g
Calories	186.2 Kcal (780 kJ)
Calories from fat	102.93 Kcal
		% Daily Value*
Total Fat	11.44g	129%
Cholesterol	49.39mg	120%
Sodium	651.34mg	198%
Potassium	218.5mg	34%
Total Carbs	8.63g	21%
Sugars	0.59g	17%
Dietary Fiber	1.8g	53%
Protein	11.08g	162%
Vitamin C	2mg	24%
Vitamin A	0.2mg	39%
Iron	0.7mg	27%
Calcium	118.5mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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