Directions:
- Preheat oven to 450°F and set the rack in the center.
- Place fennel seeds in a small frying pan and toast over medium heat until fragrant.
- Place seeds in a small bowl and combine with olives, juice, zest and 1 tablespoons of the olive oil.
- Season with salt and pepper and set aside to marinate at least 15 minute.
- Heat a large frying pan over medium heat.
- Rub chicken with remaining 1 tablespoons olive oil and season with salt and pepper.
- Add chicken to the pan and cook until golden brown, about 3 minute
- Flip chicken over with tongs and put chicken in baking dish in the oven to finish cooking.
- Roast chicken for about 15 minute.
- Take the chicken out and let it rest for 5 minute so that the juices settle.
- Transfer to a serving plate and top with reserved olive mixture. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.68 Kcal (1594 kJ) | ||
| Calories from fat | 187.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1477.81mg | 62% | |
| Potassium | 721.67mg | 15% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 47.93g | 96% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.64 Kcal (534 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 32% | |
|---|---|---|---|
| Cholesterol | 46.69mg | 46% | |
| Sodium | 495.52mg | 62% | |
| Potassium | 241.98mg | 15% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 16.07g | 96% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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