Chicken Salad Piccata Recipe

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Chicken Salad Piccata
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Ingredients
13
Count
Nutrition
607
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, heat potatoes and enough salted water to cover by 1 inch; bring to a boil and cook until almost tender, about 10 minutes.
  2. Remove potatoes to a colander to drain and add green beans to water; cook 2 minutes then add to potatoes in colander.
  3. In a large bowl, whisk together 1/4 cup olive oil, 1 tablespoon capers, 3 tablespoons parsley, the lemon zest and half the lemon juice.
  4. Add potatoes and beans, season with salt and pepper; toss.
  5. In a shallow bowl, beat the egg.
  6. In another shallow bowl, combine the flour with salt and pepper.
  7. In a large skillet, heat the remaining 2 tablespoons of oil over medium high heat.
  8. Dip chicken pieces in flour, egg, then flour again and cook about 8 minutes in the skillet; transfer to cutting board and cut into strips.
  9. Add chicken broth to skillet, cook over medium heat, scraping browned bits. Remove from heat and stir in remaining capers, parsley and lemon juice.
  10. Top potato/bean salad with chicken and drizzle on sauce from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.54 Kcal (2539 kJ)
Calories from fat 365.39 Kcal
% Daily Value*
Total Fat 40.6g 62%
Cholesterol 118.32mg 39%
Sodium 925.93mg 39%
Potassium 852.04mg 18%
Total Carbs 37.22g 12%
Sugars 2.71g 11%
Dietary Fiber 4.57g 18%
Protein 24.25g 49%
Vitamin C 22.4mg 37%
Iron 3.3mg 19%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 203.51 Kcal (852 kJ)
Calories from fat 122.6 Kcal
% Daily Value*
Total Fat 13.62g 62%
Cholesterol 39.7mg 39%
Sodium 310.67mg 39%
Potassium 285.88mg 18%
Total Carbs 12.49g 12%
Sugars 0.91g 11%
Dietary Fiber 1.53g 18%
Protein 8.14g 49%
Vitamin C 7.5mg 37%
Iron 1.1mg 19%
Calcium 34.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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