Directions:
- Poach chicken breasts or lightly pan fry until only half cooked with seasonings of choice.
- Spread chicken with pesto and wrap each breast in two sheets of phyllo sprayed between with olive oil spray.
- Brush with beaten egg or yolk and bake in hot oven 200°C (400°F) for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.17 Kcal (2810 kJ) | ||
| Calories from fat | 553.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.55g | 95% | |
|---|---|---|---|
| Cholesterol | 53.47mg | 18% | |
| Sodium | 908.5mg | 38% | |
| Potassium | 271.07mg | 6% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 700.8mg | 70% | |
| Amount Per 100 g | |||
| Calories | 503.5 Kcal (2108 kJ) | ||
| Calories from fat | 415.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.17g | 95% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 18% | |
| Sodium | 681.55mg | 38% | |
| Potassium | 203.35mg | 6% | |
| Total Carbs | 6.13g | 3% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 17.66g | 47% | |
| Vitamin C | 5.4mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 525.7mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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