Directions:
- Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with aluminum foil, and coat with cooking spray.
- In a large bowl, combine olive oil, balsamic vinegar, rosemary, red pepper flakes, and garlic. Place chicken in the bowl, and marinate 5 minutes. Transfer to a baking dish, reserving marinade in the bowl.
- Place green bell pepper, red bell pepper, red onion, carrots, and eggplant in the marinade, and toss to coat. Arrange in a single layer on the prepared cookie sheet.
- Place the chicken and vegetables in the preheated oven. Bake chicken for 20 minutes, or until juices run clear. Bake the vegetables for 35 minutes, or until the edges of the vegetables brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.59 Kcal (2092 kJ) | ||
| Calories from fat | 231.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 40% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 804.45mg | 34% | |
| Potassium | 1200.06mg | 26% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 12.97g | 52% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 49.07g | 98% | |
| Vitamin C | 66.7mg | 111% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 25.6mg | 142% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.4 Kcal (395 kJ) | ||
| Calories from fat | 43.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 40% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 46% | |
| Sodium | 152.01mg | 34% | |
| Potassium | 226.76mg | 26% | |
| Total Carbs | 3.85g | 7% | |
| Sugars | 2.45g | 52% | |
| Dietary Fiber | 1.19g | 25% | |
| Protein | 9.27g | 98% | |
| Vitamin C | 12.6mg | 111% | |
| Vitamin A | 0.4mg | 65% | |
| Iron | 4.8mg | 142% | |
| Calcium | 11.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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