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Chicken Breast With Sausage, Sweet Onion & Mushrooms Recipe

Chicken Breast With Sausage, Sweet Onion & Mushrooms Recipe

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Chicken Breast With Sausage, Sweet Onion & Mushrooms

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Ingredients:

Serving

8 chicken breast halves
salt
pepper
onion , garlic blend
chicken, dipping
water
1 tbsp chicken base
1/2 lb chinese pork sausage, 1/8 inch sliced
4 cups sweet onions, 1/4 inch sliced
4 garlic cloves, minced
1 lb fresh mushrooms, quarter
cornstarch roux
3 green onions, minced

Directions:

Preheat oven to 400°.
Place chicken legs breasts onto a full half size baking pan and coat with the salt, pepper and seasoning blend. And let it stand for 30 minutes.
Place into the oven for 40 minutes. Remove and let the chicken rest for 15 minutes before serving.
In a wok add in the chicken dipping, water and chicken base and bring to a boil. Add in the Chinese sausages and simmer for 3 minutes. Add in the onion, garlic and mushrooms bring to a rolling boil. Thicken with some cornstarch roux and whisking at all time until the mixture turn into a light sauce. Top with minced green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.14 Kcal (767 kJ)
Calories from fat	93.99 Kcal
		% Daily Value*
Total Fat	10.44g	16%
Cholesterol	27.68mg	9%
Sodium	581.6mg	24%
Potassium	436.61mg	9%
Total Carbs	14.55g	5%
Sugars	7.66g	31%
Dietary Fiber	2.02g	8%
Protein	9.52g	19%
Vitamin C	8.5mg	14%
Iron	1.1mg	6%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	80.83 Kcal (338 kJ)
Calories from fat	41.48 Kcal
		% Daily Value*
Total Fat	4.61g	16%
Cholesterol	12.22mg	9%
Sodium	256.68mg	24%
Potassium	192.69mg	9%
Total Carbs	6.42g	5%
Sugars	3.38g	31%
Dietary Fiber	0.89g	8%
Protein	4.2g	19%
Vitamin C	3.8mg	14%
Iron	0.5mg	6%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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