Directions:
- Whisk buttermilk, oil, hot pepper sauce, mustard, garlic, 1 tsp salt and 1/2 teaspoon pepper in a large bowl.
- Add the onion and then the chicken turning to coat each piece with the marinade.
- Cover; chill at least three hours or up to one day turning the chicken occasionally.
- Combine breadcrumbs, cheese, flour, thyme, paprika, cayenne and 1 tsp salt in a large baking dish.
- Remove the chicken from the marinade and roll in the breadcrumb mixture.
- Set chicken on a rack to dry for about 30 minutes.
- Preheat oven to 400F degrees.
- Place chicken in large baking dish and pour butter over the chicken.
- Bake until crisp and brown, approximately 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4796.23 Kcal (20081 kJ) | ||
| Calories from fat | 3093.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 343.76g | 529% | |
|---|---|---|---|
| Cholesterol | 1934.65mg | 645% | |
| Sodium | 2838.29mg | 118% | |
| Potassium | 4119.82mg | 88% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 382.77g | 766% | |
| Vitamin C | 70.8mg | 118% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 21.7mg | 120% | |
| Calcium | 424.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 214.82 Kcal (899 kJ) | ||
| Calories from fat | 138.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 529% | |
|---|---|---|---|
| Cholesterol | 86.65mg | 645% | |
| Sodium | 127.12mg | 118% | |
| Potassium | 184.52mg | 88% | |
| Total Carbs | 0.56g | 4% | |
| Sugars | 0.17g | 15% | |
| Dietary Fiber | 0.07g | 7% | |
| Protein | 17.14g | 766% | |
| Vitamin C | 3.2mg | 118% | |
| Iron | 1mg | 120% | |
| Calcium | 19mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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