Chicken Breast With Green Onion and Mushroom Gravy Recipe

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Chicken Breast With Green Onion and Mushroom Gravy
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Ingredients
10
Count
Nutrition
441
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pound the chicken breasts to an even thickness, about 1/2 inch thick. Best suggestion: place one breast at a time into a quart freezer bag, this keeps chicken juice from flying all over your kitchen!
  2. Cut green onions into 1 inch lengths at the green and thin slices in the white section. Clean and slice the mushrooms.
  3. Melt the butter in a large, deep-sided fry-pan. Saute the onions and mushrooms until just soft. Using a slotted spoon, remove vegetables and set aside.
  4. Combine flour, salt and pepper into a pie tin or similar. Rinse the prepared chicken breasts, then cover with flour. Place in the butter in the fry-pan. Cook on medium heat for about 5 minutes per side. They should be just done-juicy but no pink in the middle. Scoot chicken to side of pan, or remove if necessary.
  5. Add enough of the remaining flour mixture to soak up the drippings in the pan, and create a loose paste, use a whisk to stir and cook for 1 minute.
  6. Slowly add the chicken broth (from granules, a can or whatever, is fine!) Stir until well combined; add cream of mushroom soup and stir until well combined; return chicken to the pan. Simmer for about 5 minutes, until the gravy starts to thicken. Add a cold water/corn starch mixture if the gravy doesn't thicken. Return the vegatables to the gravy.
  7. Add the sour cream; cook, stiring constantly, until the sour cream is completely mixed in and warmed.
  8. Serving suggestion: serve over steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.32 Kcal (1848 kJ)
Calories from fat 206.52 Kcal
% Daily Value*
Total Fat 22.95g 35%
Cholesterol 164.86mg 55%
Sodium 2067.7mg 86%
Potassium 1032.59mg 22%
Total Carbs 12.88g 4%
Sugars 0.93g 4%
Dietary Fiber 1.31g 5%
Protein 45.77g 92%
Vitamin C 18.3mg 31%
Vitamin A 0.1mg 4%
Iron 0.8mg 5%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 77.68 Kcal (325 kJ)
Calories from fat 36.35 Kcal
% Daily Value*
Total Fat 4.04g 35%
Cholesterol 29.02mg 55%
Sodium 363.93mg 86%
Potassium 181.74mg 22%
Total Carbs 2.27g 4%
Sugars 0.16g 4%
Dietary Fiber 0.23g 5%
Protein 8.06g 92%
Vitamin C 3.2mg 31%
Iron 0.1mg 5%
Calcium 23.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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