Chicken Breast Stuffed With Asparagus, Provolone and Prosciutto Recipe

Posted by
Rate It!
Chicken Breast Stuffed With Asparagus, Provolone and Prosciutto
Add your photo!
Ingredients
7
Count
Nutrition
425
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Grease an 8x8 (or larger) baking dish.
  3. Place each breast in a 1 gallon storage bag on a solid, flat surface. Firmly pound the chicken with the smooth side of a meat mallet to an even thickness of about 1/4 to 3/8 . Sprinkle each side with salt and pepper.
  4. Wrap 4-6 asparagus spears with Prosciutto, then carefully wrap that with Provolone. Wrap the chicken breast around the asparagus, provolone, prosciutto roll to make a compact roll. Place the rolls, seam side down, in the prepared baking dish. Sprinkle each with a generous amount of the bread crumbs. Cover asparagus tips with a small piece of tin foil.
  5. Bake in the preheated oven until the juices run clear (about 50 minutes). Place one additional piece of prosciutto and 2-3 pieces of provolone on top of the chicken. Continue to bake for 10 additional minutes.
  6. You now have a beautifully presented piece of gorgeously tasting art. This completed work will serve 2-4, depending on your appetite.
  7. Serve with cannellini bean, tomato side dish (1 can cannellini, 1 can petite diced tomatoes, 1 tsp sage, 1 tsp oregano, and 1/2 onion) slow cooked for 30 minutes.
  8. Delicious - I hope you enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.5 Kcal (1781 kJ)
Calories from fat 205.85 Kcal
% Daily Value*
Total Fat 22.87g 35%
Cholesterol 131.34mg 44%
Sodium 1702.08mg 71%
Potassium 628.93mg 13%
Total Carbs 9.43g 3%
Sugars 4.13g 17%
Dietary Fiber 2.45g 10%
Protein 47.01g 94%
Vitamin C 6.8mg 11%
Iron 3mg 17%
Calcium 466.1mg 47%
Amount Per 100 g
Calories 129.94 Kcal (544 kJ)
Calories from fat 62.86 Kcal
% Daily Value*
Total Fat 6.98g 35%
Cholesterol 40.11mg 44%
Sodium 519.78mg 71%
Potassium 192.06mg 13%
Total Carbs 2.88g 3%
Sugars 1.26g 17%
Dietary Fiber 0.75g 10%
Protein 14.36g 94%
Vitamin C 2.1mg 11%
Iron 0.9mg 17%
Calcium 142.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top