Directions:
- Preheat oven to 400 degrees F. Trim the bottoms of the asparagus and steam the spears for 4 minutes. Shock in cold water and drain.
- Season the inside of each chicken breast with salt and pepper, basil and oregano. Sprinkle 1/4 cup of the cheese evenly inside each breast. Top each with 4 asparagus spears and fold the chicken back together.
- Spray a baking sheet with the cooking spray. Place the chicken on the sheet and top with Parmesan cheese. Spray lightly with cooking spray. Bake for 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.91 Kcal (875 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 15% | |
| Sodium | 770.76mg | 32% | |
| Potassium | 252.45mg | 5% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 522mg | 52% | |
| Amount Per 100 g | |||
| Calories | 157.06 Kcal (658 kJ) | ||
| Calories from fat | 78.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 18% | |
|---|---|---|---|
| Cholesterol | 34.21mg | 15% | |
| Sodium | 579.48mg | 32% | |
| Potassium | 189.8mg | 5% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 1.27g | 7% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 16.67g | 44% | |
| Vitamin C | 3mg | 7% | |
| Iron | 1.3mg | 10% | |
| Calcium | 392.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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