Directions:
- Cut each half of chicken breast in half, horizontally, so that you have 4 quarters of the chicken breast. Place one of the quarters into a ziplock freezer bag, and seal. Pound with a wooden mallet till 1/8 to 1/4 in thick. Remove from bag and repeat process with remaining chicken breast quarters.
- Sprinkle pounded breasts with salt and pepper and very lightly with garlic powder on each side.
- Lightly dredge in the flour, shaking off all excess, there should be a very light coating of flour.
- Heat olive oil and butter over medium high heat, in non stick skillet till butter just starts to foam. Add chicken breasts .
- Saute very quickly, approximately 5 minutes on each side. Lower heat to low. Add lemon juice and capers to pan. Toss all together, still over heat. Let cook 2 more minutes.
- Remove chicken breast to platter and pour any remaining juices with capers over the chicken.
- I serve this with Fettuccini Alfredo and fresh cooked spinach with lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.54 Kcal (1978 kJ) | ||
| Calories from fat | 296.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.98g | 51% | |
|---|---|---|---|
| Cholesterol | 100.15mg | 33% | |
| Sodium | 1115.84mg | 46% | |
| Potassium | 394.33mg | 8% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 236.12 Kcal (989 kJ) | ||
| Calories from fat | 148.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 51% | |
|---|---|---|---|
| Cholesterol | 50.04mg | 33% | |
| Sodium | 557.57mg | 46% | |
| Potassium | 197.04mg | 8% | |
| Total Carbs | 10.13g | 7% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 13.15g | 53% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 34.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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