Chicken Breast and White Garlic Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 big chicken breasts or 1 big several smaller chicken breast fillet, diced
1 diced medium sized onion
some garlic (quantity depends on your taste)
250 ml double cream or 250 ml single cream or 250 ml sour cream
2 diced medium sized fresh tomatoes
some olive oil or vegetable oil or sesame oil or grapeseed oil, etc
1/2 tbsp blend of cumin seeds and coriander
some salt (quantity depends on taste) or garlic salt (quantity depends on taste) or garlic
pepper , chilli powder

Directions:

Take a saucepan and add the oil, the diced onion and garlic, put the salt or garlic salt in and mix until they become glossy and yellowish.
Add the chili powder, pepper and tomatoes, mix until they become saucy.
Add the diced chicken and a little water(100 ml) and cook the chicken until it evaporates.Don't forget to mix from time to time.
In another sauce pan, mix the cream with the galic salt/garlic and the spice blend until very hot so that the flavours will be released.
Pour this sauce on the chicken when the water has gone and cook until ready.(to know when the chicken is ready just try a piece:D).
Cook at a medium heat level.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.23 Kcal (127 kJ)
Calories from fat	24.18 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Cholesterol	3.72mg	1%
Sodium	28.48mg	1%
Potassium	28.58mg	1%
Total Carbs	1.19g	0%
Sugars	0.02g	0%
Dietary Fiber	0.16g	1%
Protein	0.93g	2%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	33.84 Kcal (142 kJ)
Calories from fat	27.07 Kcal
		% Daily Value*
Total Fat	3.01g	4%
Cholesterol	4.16mg	1%
Sodium	31.88mg	1%
Potassium	31.99mg	1%
Total Carbs	1.33g	0%
Sugars	0.02g	0%
Dietary Fiber	0.18g	1%
Protein	1.04g	2%
Vitamin C	0.1mg	0%
Iron	0.8mg	4%
Calcium	26.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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