Directions:
- Mix cumin, turmeric, and pepper.
- Put beef in a large pot and sprinkle with salt and spice mixture.
- Cook for about 5 minutes, turning occasionally.
- Add onion and tomatoes and enough boiling water to cover meat.
- Bring to a boil and skim foam from surface.
- Cover and cook over low heat for about 2 hours.
- Peel the potatoes and add to the soup, if necessary, add water to cover.
- Cook over low heat until meat and potatoes are tender (about 1 additional hour) Adjust seasoning, remove onion and tomatoes.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.6 Kcal (903 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 105.57mg | 4% | |
| Potassium | 713.28mg | 15% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 20.62g | 41% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.1mg | 23% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.84 Kcal (230 kJ) | ||
| Calories from fat | 10.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 7% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 18% | |
| Sodium | 26.86mg | 4% | |
| Potassium | 181.44mg | 15% | |
| Total Carbs | 6.1g | 8% | |
| Sugars | 2.12g | 33% | |
| Dietary Fiber | 1.09g | 17% | |
| Protein | 5.24g | 41% | |
| Vitamin C | 5.2mg | 34% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1mg | 23% | |
| Calcium | 19.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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