Directions:
- Preheat oven to Gas mark 7.
- Grease two small dishes with butter.
- Ruffle the salmon and arrange in the dish.
- Pour over half the cream in each pot (or perhaps a little less.
- Then crack one egg into each pot.
- Sprinkle with the black pepper.
- Cook in the oven for around 6-8 mins or until the eggs have set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.06 Kcal (641 kJ) | ||
| Calories from fat | 79.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 201.22mg | 67% | |
| Sodium | 541.4mg | 23% | |
| Potassium | 174mg | 4% | |
| Total Carbs | 0.5g | 0% | |
| Protein | 17.3g | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.56 Kcal (354 kJ) | ||
| Calories from fat | 43.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 14% | |
|---|---|---|---|
| Cholesterol | 111.17mg | 67% | |
| Sodium | 299.12mg | 23% | |
| Potassium | 96.13mg | 4% | |
| Total Carbs | 0.28g | 0% | |
| Protein | 9.56g | 35% | |
| Iron | 0.9mg | 9% | |
| Calcium | 25.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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