Chicken Braised With Cider & Bacon Recipe

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Chicken Braised With Cider & Bacon
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Ingredients:

Directions:

  1. Heat the oven to 375°F Heat 1 tbsp oil in a roasting tin or large casserole over a medium flame on the hob. Add the chicken thighs and cook for 3-4 minutes per side, until golden. remove from the tin.
  2. Add the bacon and onion to the tin and cook for 3-4 minutes, stirring occasionally, until golden. Stir in the flour and cook for 1 minute, then gradually add the cider.
  3. Simmer for 2 minutes, then stir in the mustard.
  4. Sit the chicken thighs back in the roasting tin and cover with foil. Put in the oven and bake for 35-40 minutes, until the chicken is cooked through.
  5. Serve with vegetables of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.24 Kcal (796 kJ)
Calories from fat 132.93 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 18.48mg 6%
Sodium 206.3mg 9%
Potassium 181.41mg 4%
Total Carbs 5.43g 2%
Sugars 1.11g 4%
Dietary Fiber 0.65g 3%
Protein 4.16g 8%
Vitamin C 2mg 3%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 109 Kcal (456 kJ)
Calories from fat 76.16 Kcal
% Daily Value*
Total Fat 8.46g 23%
Cholesterol 10.59mg 6%
Sodium 118.2mg 9%
Potassium 103.94mg 4%
Total Carbs 3.11g 2%
Sugars 0.64g 4%
Dietary Fiber 0.37g 3%
Protein 2.38g 8%
Vitamin C 1.1mg 3%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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