Chicken Bow Tie Pasta Recipe

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Ingredients:

Serving

1 (16-oz.) package bow tie pasta
3 skinned and boned chicken breasts
3/4 tsp salt
1/4 tsp pepper
1/3 cup olive oil
1 (8.5-oz.) jar sun-dried tomatoes in oil, drained
3/4 cup chicken broth
1/2 cup white wine
1/4 cup chopped fresh basil
4 garlic cloves, minced
1 tsp dried italian seasoning
1/8 tsp dried crushed red pepper
1 (12-oz.) package fresh broccoli florets

Directions:

Cook pasta according to package directions; drain and keep warm.
Cut chicken into 1-inch cubes. Sprinkle evenly with salt and pepper. Sauté chicken in hot oil in a large skillet over medium-high heat 5 minutes or until done. Remove from skillet; drain on paper towels.
Add sun-dried tomatoes and next 6 ingredients to skillet; bring to a boil over medium heat. Stir in broccoli, and cook 5 minutes or until broccoli is tender. Stir in cooked chicken and warm cooked pasta. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	953.24 Kcal (3991 kJ)
Calories from fat	707.32 Kcal
		% Daily Value*
Total Fat	78.59g	121%
Sodium	2482.24mg	103%
Potassium	832.36mg	18%
Total Carbs	36.97g	12%
Sugars	2.45g	10%
Dietary Fiber	6.18g	25%
Protein	7.77g	16%
Vitamin C	71.8mg	120%
Iron	2.7mg	15%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	200.2 Kcal (838 kJ)
Calories from fat	148.55 Kcal
		% Daily Value*
Total Fat	16.51g	121%
Sodium	521.33mg	103%
Potassium	174.82mg	18%
Total Carbs	7.77g	12%
Sugars	0.51g	10%
Dietary Fiber	1.3g	25%
Protein	1.63g	16%
Vitamin C	15.1mg	120%
Iron	0.6mg	15%
Calcium	19.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.8

Points
24

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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