Chicken Bow Tie Pasta Recipe

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Chicken Bow Tie Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and keep warm.
  2. Cut chicken into 1-inch cubes. Sprinkle evenly with salt and pepper. Sauté chicken in hot oil in a large skillet over medium-high heat 5 minutes or until done. Remove from skillet; drain on paper towels.
  3. Add sun-dried tomatoes and next 6 ingredients to skillet; bring to a boil over medium heat. Stir in broccoli, and cook 5 minutes or until broccoli is tender. Stir in cooked chicken and warm cooked pasta. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 953.24 Kcal (3991 kJ)
Calories from fat 707.32 Kcal
% Daily Value*
Total Fat 78.59g 121%
Sodium 2482.24mg 103%
Potassium 832.36mg 18%
Total Carbs 36.97g 12%
Sugars 2.45g 10%
Dietary Fiber 6.18g 25%
Protein 7.77g 16%
Vitamin C 71.8mg 120%
Iron 2.7mg 15%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 200.2 Kcal (838 kJ)
Calories from fat 148.55 Kcal
% Daily Value*
Total Fat 16.51g 121%
Sodium 521.33mg 103%
Potassium 174.82mg 18%
Total Carbs 7.77g 12%
Sugars 0.51g 10%
Dietary Fiber 1.3g 25%
Protein 1.63g 16%
Vitamin C 15.1mg 120%
Iron 0.6mg 15%
Calcium 19.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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