Directions:
- Combine the flour with the chili flakes in a resealable plastic bag.
- A few at a time, put the livers in the bag and shake to completely coat, remove and set aside.
- Repeat with remaining livers.
- Heat the oil in a large frying pan.
- Pan-fry livers for 2-5 minutes each side depending on whether you like them rare or well-done.
- Remove the livers from the frying pan.
- Remove the pan from the burner, and wait about 30 seconds for the pan to cool slightly.
- Add the balsamic vinegar to the pan, return to the heat, and scrape the juices and cooked bits up.
- Add the butter, and continue to mix well.
- Return the livers to the pan, coating them with the sauce and warming them through.
- Serve, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.89 Kcal (2164 kJ) | ||
| Calories from fat | 333.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.07g | 57% | |
|---|---|---|---|
| Cholesterol | 473.77mg | 158% | |
| Sodium | 858.07mg | 36% | |
| Potassium | 158mg | 3% | |
| Total Carbs | 27.96g | 9% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 17.25g | 35% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 11.5mg | 64% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 299.62 Kcal (1254 kJ) | ||
| Calories from fat | 193.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 57% | |
|---|---|---|---|
| Cholesterol | 274.63mg | 158% | |
| Sodium | 497.39mg | 36% | |
| Potassium | 91.59mg | 3% | |
| Total Carbs | 16.21g | 9% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 10g | 35% | |
| Vitamin C | 6.9mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.6mg | 64% | |
| Calcium | 41.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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