Chicken-Baked Pork Chops Recipe

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Chicken-Baked Pork Chops
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Ingredients
7
Count
Nutrition
156
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a skillet, brown pork chops in oil.
  2. Transfer to a greased 13 x 9 x 2 baking dish.
  3. Combine the remaining ingredients; pour over chops.
  4. Cover and bake at 350 degrees for 1 hour or until meat juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.32 Kcal (654 kJ)
Calories from fat 65.05 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 55.82mg 19%
Sodium 966.65mg 40%
Potassium 421mg 9%
Total Carbs 2.97g 1%
Sugars 1.35g 5%
Dietary Fiber 0.02g 0%
Protein 20.55g 41%
Vitamin C 1.7mg 3%
Iron 1.6mg 9%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 113.02 Kcal (473 kJ)
Calories from fat 47.03 Kcal
% Daily Value*
Total Fat 5.23g 11%
Cholesterol 40.36mg 19%
Sodium 698.89mg 40%
Potassium 304.38mg 9%
Total Carbs 2.14g 1%
Sugars 0.97g 5%
Dietary Fiber 0.01g 0%
Protein 14.86g 41%
Vitamin C 1.2mg 3%
Iron 1.1mg 9%
Calcium 21mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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