Healthier Chicken and Rice Recipe

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Ingredients:

Serving

6 chicken breasts
1 tbsp olive oil
1 (10 1/2 oz) can 98% fat-free cream of mushroom soup
1 (4 1/3 oz) box wild rice
1 2/3 cups water
1 (10 oz) package creamed spinach, cooked
1 carrot, shredded
parmesan cheese, garnish
cheddar cheese, garnish

Directions:

Warm olive oil in a pan or skillet and brown chicken on both sides.
Remove Chicken from skillet and set aside.
Add rice, water, spinach, carrots and cream of mushroom soup to skillet and simmer.
Place chicken breasts on top of rice mixture. Cover with lid and simmer for 30 minutes occasionally checking water level.
Add the parmesan or cheddar cheese for the last 5 minutes of cooking time. Once cheese is melted, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.66 Kcal (350 kJ)
Calories from fat	43.45 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	6.15mg	2%
Sodium	104.19mg	4%
Potassium	90.72mg	2%
Total Carbs	7.38g	2%
Sugars	0.51g	2%
Dietary Fiber	0.6g	2%
Protein	2.82g	6%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	20mg	2%

Amount Per 100 g
Calories	77.73 Kcal (325 kJ)
Calories from fat	40.37 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Cholesterol	5.71mg	2%
Sodium	96.79mg	4%
Potassium	84.28mg	2%
Total Carbs	6.85g	2%
Sugars	0.47g	2%
Dietary Fiber	0.55g	2%
Protein	2.62g	6%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	18.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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