Directions:
- Cut zucchini in half lengthwise and scrape out the inside, saving the shells.
- Place shells in a baking dish.
- Saute the zucchini pulp in the oil and add the tomatoes.
- Add the garlic and oregano and then add the breadcrumbs.
- Mix in the pan.
- Spoon the mixture into the reserved zucchini shells and bake at 350 degrees F. for about 20 minutes.
- Sprinkle with parmesan cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.55 Kcal (199 kJ) | ||
| Calories from fat | 18.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 56.94mg | 2% | |
| Potassium | 42.47mg | 1% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.07 Kcal (432 kJ) | ||
| Calories from fat | 40.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 3% | |
|---|---|---|---|
| Sodium | 123.4mg | 2% | |
| Potassium | 92.04mg | 1% | |
| Total Carbs | 13.09g | 2% | |
| Sugars | 2.05g | 4% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 1.77g | 2% | |
| Vitamin C | 5.8mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 29.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Zucchini Crostini
Olive oil, Zucchini, diced (about 300 g), Onion, chopped and 4 more.. -
Broiled Tomatoes
Tomatoes , cut into 1/4 inch slices, Olive oil and 6 more.. -
Cajun Pasta
Olive oil and 13 more.. -
One-Pan Summer Eggs
Olive oil, Zucchini, chopped into chunks, Tomatoes, halved and 3 more.. -
Zucchini Pasta Bake
Penne pasta, Parmesan cheese, Crushed saltine crackers and 10 more.. -
Simple Minestrone
Water, Chicken broth, Great northern bean and 12 more.. -
Zucchini-Tomato Frittata Sandwiches
Egg whites, Eggs, Sliced fresh basil, Salt and 8 more.. -
Penzey's Pasta With Spinach, Tomatoes, & Feta
Dried linguine, Olive oil, Onion, minced, Tomatoes, diced and 6 more.. -
Spicy Sausage Spaghetti
Johnsonville mild ground italian sausage and 11 more.. -
Simple Skillet Zucchini Squash
Olive oil and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
