Chicken B-B-Q Recipe

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Chicken B-B-Q
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Ingredients:

  • 3 cups chicken
  • 2 tbsp butter
  • 1 large onion
  • 3 tbsp sugar
  • 1 1/2 cups ketchup
  • 2 tbsp of vinegar apples

Directions:

  1. Cook onion in butter until clear
  2. Mix sugar, Ketup , vinger and worshire sauce
  3. Add to butter and onions
  4. Add chicken.
  5. Cook for 1hr.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.64 Kcal (2004 kJ)
Calories from fat 273.42 Kcal
% Daily Value*
Total Fat 30.38g 47%
Cholesterol 87.49mg 29%
Sodium 391.96mg 16%
Potassium 246.98mg 5%
Total Carbs 30.74g 10%
Sugars 6.1g 24%
Dietary Fiber 2.15g 9%
Protein 18.86g 38%
Vitamin C 15mg 25%
Iron 1.6mg 9%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 284.04 Kcal (1189 kJ)
Calories from fat 162.26 Kcal
% Daily Value*
Total Fat 18.03g 47%
Cholesterol 51.92mg 29%
Sodium 232.6mg 16%
Potassium 146.56mg 5%
Total Carbs 18.24g 10%
Sugars 3.62g 24%
Dietary Fiber 1.28g 9%
Protein 11.19g 38%
Vitamin C 8.9mg 25%
Iron 1mg 9%
Calcium 23.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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