Directions:
- Grind onions into a fine paste in a food processor. Keep aside.
- Next grind tomatoes into fine paste and keep aside.
- Heat 2-3 tbsps of oil in a pan and gently stir-fry the cubes of paneer till golden.
- Remove onto a paper towel and keep aside.
- In the same vessel heat 2-3 tbsps of oil and add the onion paste. Fry till it turns light brown.
- Add tomato paste, ginger and garlic paste and fry for another 2 minutes.
- Add the coriander, cumin, turmeric and garam masala powders, green chillies and fry, stirring continuously till the oil begins to separate from the masala (spice mixture).
- Add the peas to the masala and fry for 2-3 minutes.
- Then add the paneer, water and salt, reduce flame to a simmer and cook till the gravy thickens.
- When the gravy is as thick as you would like, turn off the flame and stir in the cream.
- Garnish with coriander leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.28 Kcal (964 kJ) | ||
| Calories from fat | 112.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 342.32mg | 14% | |
| Potassium | 457.57mg | 10% | |
| Total Carbs | 16.5g | 5% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 63.1mg | 105% | |
| Iron | 0.9mg | 5% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 63.84 Kcal (267 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 19% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 5% | |
| Sodium | 94.91mg | 14% | |
| Potassium | 126.86mg | 10% | |
| Total Carbs | 4.57g | 5% | |
| Sugars | 2.58g | 37% | |
| Dietary Fiber | 1.02g | 15% | |
| Protein | 3.43g | 25% | |
| Vitamin C | 17.5mg | 105% | |
| Iron | 0.2mg | 5% | |
| Calcium | 30.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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