Directions:
- Combine mayonnaise, vinegar, parsley, calt and sugar. Let stand for 5-10 minutes.
- Combine cubed chicken, pineapple and tomatoes in a large bowl. Add the dressing mix, tossing lightly
- Arrange half the Asparagus in a large salad bowl or serving platter. Spoon chicken salad on top. Scatter remaining asparagus on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.52 Kcal (982 kJ) | ||
| Calories from fat | 122.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 9% | |
| Sodium | 527.35mg | 22% | |
| Potassium | 323.27mg | 7% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.08 Kcal (499 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 21% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 9% | |
| Sodium | 267.76mg | 22% | |
| Potassium | 164.14mg | 7% | |
| Total Carbs | 9.79g | 6% | |
| Sugars | 3.53g | 28% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 5.24g | 21% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 0.6mg | 7% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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