Spring Asparagus Chicken Salad Recipe

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Spring Asparagus Chicken Salad
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Ingredients
7
Count
Nutrition
491
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Drain pineapple and reserve 1 tbls of the juice for later.
  2. Mix chicken, walnuts, almonds and pineapple in medium bowl.
  3. Mix reserved pineapple juice and mayonaisse until smooth.
  4. Toss mayonaisse mixture with chicken mixture.
  5. Fold in asparagus.
  6. Cover and refrigerate about 2 hours or until chilled.
  7. Serve on lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.09 Kcal (2056 kJ)
Calories from fat 327.33 Kcal
% Daily Value*
Total Fat 36.37g 56%
Cholesterol 53.27mg 18%
Sodium 749.26mg 31%
Potassium 523.58mg 11%
Total Carbs 22.16g 7%
Sugars 2.57g 10%
Dietary Fiber 2.42g 10%
Protein 22.49g 45%
Vitamin C 4.4mg 7%
Iron 2.1mg 12%
Calcium 61mg 6%
Amount Per 100 g
Calories 242.82 Kcal (1017 kJ)
Calories from fat 161.84 Kcal
% Daily Value*
Total Fat 17.98g 56%
Cholesterol 26.34mg 18%
Sodium 370.46mg 31%
Potassium 258.88mg 11%
Total Carbs 10.96g 7%
Sugars 1.27g 10%
Dietary Fiber 1.2g 10%
Protein 11.12g 45%
Vitamin C 2.2mg 7%
Iron 1.1mg 12%
Calcium 30.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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