Chicken-Asparagus Marsala Recipe

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Ingredients:

Serving

4 chicken cutlets
2 tbsp butter
1 tbsp vegetable oil
1 (10 oz) package frozen asparagus spears, partially thawed
1/2 lb mushroom, sliced
1 medium onion, chopped
1 cup marsala wine
1/2 tsp salt
1/8 tsp pepper
1 tbsp chopped parsley
garlic
parmesan cheese (to garnish )

Directions:

In a skillet, place butter and oil and heat on medium.
Add chicken and cook 5 minutes, turning
Remove and set aside.
To drippings in same skillet, add asparagus, mushrooms and onions.
Cook stirring constantly about 4 minutes.
Return the chicken to the pan.
Add wine, salt, pepper, parsley, and garlic.
Bring to a boil and cook for 2 minutes
Reduce heat, cover and simmer about 3 minutes or until chicken and vegetables are tender.
Arrange chicken on a platter.
Spoon vegetable sauce over sauce and sprinkle with parmesan cheese to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.03 Kcal (1595 kJ)
Calories from fat	190.46 Kcal
		% Daily Value*
Total Fat	21.16g	33%
Cholesterol	42.27mg	14%
Sodium	1366.67mg	57%
Potassium	395.17mg	8%
Total Carbs	28.95g	10%
Sugars	2.24g	9%
Dietary Fiber	1.91g	8%
Protein	10.7g	21%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	134.43 Kcal (563 kJ)
Calories from fat	67.2 Kcal
		% Daily Value*
Total Fat	7.47g	33%
Cholesterol	14.91mg	14%
Sodium	482.16mg	57%
Potassium	139.41mg	8%
Total Carbs	10.21g	10%
Sugars	0.79g	9%
Dietary Fiber	0.67g	8%
Protein	3.77g	21%
Vitamin C	2.3mg	11%
Iron	0.5mg	7%
Calcium	8.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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